On the journey to recovery, support, counseling, and guidance are crucial. At Tree House Recovery, we provide holistic and evidence-based outpatient care that includes cognitive-behavioral therapy (CBT). CBT is a type of psychotherapy that helps people change negative patterns of thinking and behavior. When incorporated into an addiction treatment program, CBT can help individuals develop healthy coping mechanisms, manage triggers and cravings, and overcome negative thought patterns.
Our cognitive-behavioral therapy program in North Carolina complements the holistic treatment approaches we offer, such as exercise therapy. As you build physical strength, our CBT program will help you build mental and emotional strength. You’ll work through the underlying causes of your addiction and develop healthy coping skills to promote lasting, sustainable recovery.
Overcoming addiction is possible. Reach out to the Tree House Recovery team at 910.812.1728 to learn how.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy (CBT) was originally developed to treat depression, but it has been found to be effective for a wide range of other mental health conditions. CBT is based on the idea that thoughts, feelings, and behaviors are all interconnected. So, if someone can change the way they think about something, they can also change the way they feel and behave.
CBT is a short-term, goal-oriented therapy that typically lasts for 12 weeks or less. During CBT, patients work with a therapist to identify and change negative patterns of thinking and behavior. CBT sessions are usually held once a week for 60-90 minutes.
How Does Cognitive-Behavioral Therapy Help Those in Recovery?
If you’re working to overcome addiction, you know that breaking the physical addiction is only half the battle. You also have to deal with the psychological factors that led to your addiction in the first place. That’s where cognitive-behavioral therapy comes in.
CBT can help individuals in addiction recovery by teaching them how to:
- Identify and change negative thought patterns
- Manage triggers and cravings
- Develop healthy coping mechanisms
- Communicate effectively
- Build self-esteem
CBT is an evidence-based therapy that has been shown to be effective in treating a wide range of mental health conditions, including addiction. Why is it so effective? Because it gets to the root of the problem. During sessions, your therapist will help you identify any negative thoughts, emotions, and behaviors that are fueling your addiction. Once you’re aware of these patterns, you can start to change them.
Changing the way you think and respond to the circumstances around you can be challenging. But with the help of cognitive-behavioral therapy, it is possible to develop healthy coping skills and thought patterns that promote lasting, sustainable recovery.
How Our CBT Program in North Carolina Can Help
At Tree House Recovery, we offer a cognitive-behavioral therapy program in North Carolina that is designed to help individuals in addiction recovery. This therapeutic approach is just one of the many we offer in our supportive Wilmington facility.
Exercise therapy is at the core of our approach to treatment. We believe that physical activity can play a key role in your recovery, and building strength and reaching your goals alongside others in recovery can help you build a network of support. Our cognitive-behavioral therapy program will complement your exercise therapy sessions, providing you with the tools and skills you need to reframe negative thoughts and build new neural pathways.
Reach Out to Tree House Recovery Today
If you’re struggling with addiction, CBT can help. Tree House Recovery offers a cognitive-behavioral therapy program in North Carolina that can provide you with the tools and skills you need to overcome addiction. To learn more about our cognitive-behavioral therapy program or any of the other services we offer, reach out to our team today at 910.812.1728. We are here to help you on your journey to recovery.