During your time in addiction rehab, multiple forms of holistic care may be used to support your recovery. One common option is group therapy, also known as group counseling. This form of therapy can play a key role in your progress toward stable sobriety. That’s true because it provides you with certain benefits not found in other forms of treatment. At Tree House Recovery, we understand the importance of group therapy as a rehab resource. That’s why we include it among our full range of holistic treatment options in North Carolina.
What Is Group Therapy?
As its name implies, group therapy is psychotherapy that involves more than one client or patient. This approach takes advantage of humans’ status as social beings. We naturally interact and share our experiences with each other. We also turn to each other for examples of how we should behave. In group therapy, these innate traits are used to support the process of substance recovery.
Group therapy is a format, not a specific form of treatment. Multiple kinds of treatments can be adapted for use in a group setting. Well-known examples of such treatments include:
- CBT, or cognitive-behavioral therapy
- Interpersonal therapy
- Psychodynamic therapy
- DBT, or dialectical behavior therapy
Each of these options can provide vital support for your short- and long-term sobriety.
How Does a Group Therapy Program in North Carolina Work?
In North Carolina and elsewhere, group therapy sessions follow the same general format. A typical session will include anywhere from roughly five to 15 participants. It will also include at least one therapist or counselor. The therapist plays an essential role by doing things such as:
- Setting the overall tone for the group
- Instructing you in the methods of a given form of treatment
- Guiding you through specific treatment scenarios
- Directing the flow of conversation between all participants
- Answering questions
- Providing feedback on your treatment progress
At some points during a given session, your therapist will work with you directly. At other points, you will observe as your therapist works directly with other members of your group. In the typical session, your therapist will also talk to the whole group at once. Most people in recovery meet with their groups once or twice a week.
Benefits of a Peer Support Group for Addiction Recovery
Group therapy can be viewed as a form of peer support. Peer support groups for addiction can further your recovery in several important ways. First, they help you overcome the social isolation that often characterizes addiction. They can also provide you with insights from others who are working hard toward their sobriety goals. In addition, peer support can help you gain a better perspective on your own sobriety journey.
Group counseling in North Carolina may also provide you with other essential benefits. For example, research shows that group therapy can make you feel more confident in your recovery efforts. It can also add needed structure and discipline to your daily routine. In addition, group counseling in North Carolina can help you develop a greater sense of responsibility for your treatment outcomes.
Turn to Tree House for a First-Rate Group Therapy Program in North Carolina
Want to learn more about group therapy as an option for holistic addiction treatment? Talk to the experts at Tree House Recovery. We’re happy to explain the many ways in which you may benefit from a group approach.
Looking for a convenient, high-quality option for outpatient substance treatment? Tree House’s group therapy program in North Carolina is here for you. Every day, we help busy people from all walks of life fit effective addiction recovery into their everyday routines. For more information, just call us today at 910.812.1728 or fill out our online form.