Do you struggle to regulate your emotions? Do you find that stressful events trigger you to use substances? Are you ready to build stronger relationships? If you answered yes to any of these questions, dialectical behavior therapy (DBT) may be right for you. As part of your holistic treatment plan at Tree House Recovery, our dialectical behavior therapist will help you understand and manage your emotions.
DBT combines cognitive-behavioral therapy with mindfulness techniques. This unique approach helps you develop skills to cope with stress, build healthier relationships, and make better decisions.
At Tree House Recovery, we tailor our dialectical behavior therapy program to meet your unique needs. We understand that each person experiences addiction differently, so we create an individualized treatment plan that will give you the best chance for success. Contact our team at 910.812.1728 today to learn more.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy was developed in the 1980s by Dr. Marsha Linehan. DBT focuses on helping people understand and manage their emotions. This type of therapy is often used to treat people who have borderline personality disorder, but it can be beneficial for anyone who struggles to regulate their emotions.
There are four main components of dialectical behavior therapy:
- Mindfulness – This involves learning to be present in the moment and accepting your thoughts and feelings without judgment.
- Distress tolerance – This helps you cope with difficult situations in a healthy way instead of turning to substances.
- Emotion regulation – This teaches you how to identify and manage your emotions in a healthy way.
- Interpersonal effectiveness – This helps you build healthier relationships and communicate effectively.
As you work through these four components, you will learn skills that you can use for the rest of your life.
How Can a Dialectical Behavior Therapy Program Help with Addiction Recovery?
DBT can be a helpful tool in addiction recovery for several reasons. First, many people with substance use disorders also have co-occurring mental health disorders, such as depression or anxiety. Learning how to manage your emotions can help you reduce your stress levels and decrease your risk of relapse.
Second, substance abuse often damages relationships. Dialectical behavior therapy can help you repair those relationships and build new, healthy ones. You will learn how to communicate effectively, set boundaries, and handle conflict in a healthy way.
Finally, DBT can teach you how to cope with difficult situations without turning to drugs or alcohol. When you have healthy coping mechanisms in place, you are less likely to relapse when faced with triggers or stressors.
Sessions will typically last for one hour, and you will meet with your therapist once a week. You may also participate in group therapy sessions and skills training classes.
What Are the Benefits of Dialectical Behavior Therapy at Tree House Recovery?
At Tree House Recovery, we offer dialectical behavior therapy as part of our holistic treatment program. Paired with exercise therapy as well as other evidence-based treatment modalities, DBT can help you build a foundation for long-term recovery.
Some of the benefits of our dialectical behavior therapy program include:
- Learning how to manage your emotions in a healthy way
- Building healthier relationships
- Developing healthy coping mechanisms
- Learning how to communicate effectively
If you are ready to start your journey to recovery, we are here to help.
Contact Tree House Recovery for Our DBT Program in North Carolina
If you are struggling with addiction, dialectical behavior therapy can help. Tree House Recovery offers a DBT program in North Carolina that can help you heal. Reach out to our team today at 910.812.1728 or connect with us online to learn more.