Tree House Recovery NC

Meditative Therapy

man sits cross legged on a chair while in a meditative therapy program Did you know that chronic stress can be a trigger for substance use? Many of those who struggle with addiction have used drugs or alcohol in the past to find relief from difficult emotions like anxiety, depression, and stress. Treating every aspect of the individual is key to long-term success in recovery. Holistic treatment for addiction involves care for the person’s physical, mental, and spiritual health. One approach we use at Tree House Recovery is meditative therapy, a form of holistic treatment that can help individuals to gain control over their emotions and thoughts.

In our meditative therapy program, clients are guided through different types of meditation, such as mindfulness and guided imagery. Through this practice, individuals learn to recognize the triggers that cause them distress and work through them without the need for drugs or alcohol. We also help clients to work through past traumas and learn how to process difficult emotions in healthy ways.

Addiction doesn’t have to control your life. Reach out to our team at 910.812.1728 today to learn more.

What Is Meditative Therapy?

Meditative therapy is a type of holistic treatment that involves the practice of mindfulness. Mindfulness is the act of focusing on the present moment by observing emotions and thoughts without judgment. How does this help with addiction? Mindfulness allows individuals to recognize when they’re feeling distressed or overwhelmed and work through their emotions without turning to drugs or alcohol.

Meditative therapy isn’t the only component of addiction treatment in our center. While this form of therapy, also referred to as meditation therapy, can be very beneficial in recovery, we also incorporate evidence-based practices such as cognitive-behavioral therapy (CBT) into our clients’ treatment plans. This well-rounded approach means that treatment can be more easily personalized to help ensure the best possible outcomes for our clients.

Our Meditative Therapy Program in North Carolina

What can you expect in our meditative therapy program? Sessions are designed to be supportive and free of judgment. Our trained professionals will lead you through different types of meditation, offer guidance on how to recognize your emotions and thoughts, and help to process past traumas.

One of the biggest benefits of meditative therapy is that it’s easy to practice at home. Meditation can be done anywhere, anytime. As you feel stress coming on, see triggers for relapse on the horizon, or just feel overwhelmed, you can take a few minutes to meditate and practice mindfulness. Much like with exercise, the more you practice, the better the results and the easier it becomes.

Other benefits of our meditative therapy program include:

  • Increased self-awareness
  • Improved self-esteem
  • The ability to cope with difficult emotions in healthy ways
  • Greater resilience to stress

At Tree House Recovery, we understand that every individual is unique and has a different set of needs. Our team is committed to providing the highest quality of care for each of our clients and helping them on their journey to recovery.

Contact Tree House Recovery to Begin Healing Through Meditative Therapy

Even if you’ve never meditated before, don’t be intimidated. We will guide you through every step of the way in our meditative therapy program. With the support of a compassionate team, you can start to gain control over your emotions and thoughts, process difficult experiences in healthy ways, and stay away from drugs or alcohol.

Ready to get started? Reach out to our team at Tree House Recovery today. We’re here for you every step of the way. Contact us at 910.812.1728 or reach out to us online and we can tell you more about our meditative therapy program and how it can help in your recovery.