Motivational Enhancement Therapy (MET)
If you’re struggling with addiction, you know how important motivation is in recovery. Addiction can make it hard to stay motivated or find the strength to take care of yourself, but motivational enhancement therapy (MET) can help. At Tree House Recovery, our MET program in North Carolina provides the support and guidance you need to find lasting recovery.
As part of our holistic treatment programs, motivational enhancement therapy helps individuals working to overcome addiction build motivation and understand the importance of recovery. Through our experienced counselors and evidence-based practices, we help you take back control of your life.
Ready to learn more? Contact Tree House Recovery at 910.812.1728 or reach out to us online to get started.
What Is Motivational Enhancement Therapy?
Motivational enhancement therapy is a form of counseling that focuses on exploring and resolving feelings surrounding a change in behavior, such as overcoming addiction. The primary goal of MET is to help participants develop the motivation and confidence needed to make and maintain positive changes by exploring the patient’s ambivalence about the change they seek. During the therapy sessions, a therapist collaborates with the patient to identify why they want to change, their hesitation or reluctance to change, and how they can overcome these barriers.
The ultimate goal is to build a patient’s confidence and self-awareness while helping them develop a greater commitment to change. The therapist seeks to create an empathetic, respectful, and non-judgmental environment when engaging with the patient in the process of self-discovery.
How MET Can Support Addiction Recovery
Addiction is often characterized by feelings of isolation, hopelessness, and despair. Therefore, MET provides the patient with a safe space to explore their emotions, thoughts, and behaviors while working on a journey towards recovery. It emphasizes the importance of:
- Highlighting positive changes by setting realistic goals
- Exploring underlying motives
- Recognizing each client’s strengths rather than their shortcomings
In sessions, a MET therapist will encourage the patient to evaluate their beliefs and behaviors while also understanding why they are struggling with addiction. This leads to more self-awareness and encourages the patient to take meaningful action toward a positive life change.
The Benefits of Motivational Enhancement Therapy
The benefits of motivational enhancement therapy are vast. It can help identify the patient’s barriers to recovery, making it easier to develop an effective treatment plan. MET is compatible with other forms of addiction treatment such as cognitive-behavioral therapy (CBT), mindfulness, and twelve-step programs to create a diverse approach to addiction recovery. The therapy creates a sense of patient accountability, empowering them to take control of their journey, and actively work at transforming their lives. As a therapist and client work together, they can form a strong bond that can support a long-lasting recovery process.
One of the greatest benefits of MET is that it focuses on the individual’s unique needs and encourages self-empowerment. Ultimately, this increases their commitment to change and helps build a strong foundation for lasting recovery.
Reach Out to Tree House Recovery Today
Motivational enhancement therapy is one of the many treatment options that can be beneficial in supporting long-term addiction recovery. At Tree House Recovery, we understand the importance of providing our clients with diverse and effective treatment options. Our team of experienced therapists and specialized programs aim to help our clients with a tailored experience. We provide an empathetic, supportive, and judgment-free environment to help our clients achieve success.
If you or someone you know is looking for addiction treatment, reach out to us today by calling 910.812.1728 or connect with us online to learn more about our programs. Start your recovery journey with us and take control of your journey today.